I have really enjoyed working out with Liam, he provides good structured sessions each week, that can be adapted to the areas that I would like to work on. He is a very good motivator, there is not a session that goes by where he does not get me to work hard. Each week I want to improve myself, and go that little bit further and he helps me in every way possible to achieve this.
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My training with Liam has benefitted me mentally and physically as it is always great to keep active, especially during these uncertain times, for both my mental and physical health. Keeping my mind busy, and training with Liam has definitely positively impacted my mindset, and my fitness levels.
Josh - 121 Personal Training
I completed 4 months of Liam's personal workout plan, during the lockdown period. The plan worked very well and I found it easy to fit into my normal working day, and imbedded a routine in my life which I didn't have in place before. This has now become part of my normal routine, and the exercises I have learnt I still use now many months on!
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I particularly found it motivating how Liam would check in with me frequently, and tailor my workout's based on my feedback and how I was performing on previous weeks.
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I would definitely reccomend one of Liam's personal workout plan's as he has kept me physically and mentally motivated during lockdown, and has managed to motivate me to enjoy exercise!
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Seeing steady, sustainable results each month was motivating, as I managed to lose over 1 stone, and cut 5 inches from my waist size during the process.
Joe - 121 Personal Training
I completed 4 months of Liam's personal workout plan, during the lockdown period. The plan worked very well and I found it easy to fit into my normal working day, and imbedded a routine in my life which I didn't have in place before. This has now become part of my normal routine, and the exercises I have learnt I still use now many months on!
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I particularly found it motivating how Liam would check in with me frequently, and tailor my workout's based on my feedback and how I was performing on previous weeks.
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I would definitely reccomend one of Liam's personal workout plan's as he has kept me physically and mentally motivated during lockdown, and has managed to motivate me to enjoy exercise!
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Seeing steady, sustainable results each month was motivating, as I managed to lose over 1 stone, and cut 5 inches from my waist size during the process.